Ugh, so fun. Look how adorable that child is with the belly and all of the rolls? Just priceless. It's called baby fat, and I'm 100% positive that at my age (almost 29), you shouldn't have such rolls. They're just not cute on anything but a baby (in my opinion) and I'm DEFINITELY not wearing bloomers and a bonnet to try to improve my appearance.
Earlier this week, I did something very brave: I put my weight on this blog. I am shocked, embarrassed, appalled, shocked again, sad, frustrated and mad at myself for letting such a big number take over my body. There are about a million factors that can contribute to weight gain, and I will list some of the excuses I have personally used:
- medicine
- stress
- socializing
- rewarding oneself
- laziness
- emotional eating
Miss Kelly: Bob, I've noticed a change in your attitude lately. What can I do to help?
Bob (7th grade douchebag): Nothing.
Miss Kelly: No Bob, I can tell something isn't working right, and I want to help. Did I do something to offend you? I can even tell your attitude has changed by the way you play. The group notices it too.
Bob: <<Shrugs>>
Miss Kelly (over-eager-pushy-thinking-she-can-solve-the-situation-with-a-12-year-old): So really, there's nothing I can do? I want to help. Tell me, what can I do?
Bob: You can quit.
Miss Kelly's inner thoughts: @!#&*!@#($*&#*#$&*#($%
Miss Kelly: Well, Bob, that's not going to happen. Okay, good bye.
So, I cried after Bob left the room, went home, took a bath, had wine, ate a bag of cheetos & a carton of ice cream, and I was fine the next day. I think that's what you call emotional eating, yes? Fortunately, I've gotten better with children, I think. Ok, on to journaling...
Monday, July 25, 2011 (same weight as yesterday)
- cheerios with skim milk
- 1 diet coke
- elliptical/30 mins/320 calories
- 72 leg lifts
- 37 sit ups
- tuna macaroni salad
- saltines
- 1 diet coke
- tuna macaroni salad
- 1 TBS peanut butter
- 1 piece Godiva bar
- panera tuna sandwich on multi-grain bread with cheddar cheese
- 1 diet pepsi
- peach
- elliptical/30 mins/300 calories
- saltines
- rotisserie chicken
- green beans with garlic, lemon juice, salt and pepper
- italian bread with borseau cheese and margarine
- 2 pieces Godiva bar
Wednesday, July 27, 2011 (same weight as yesterday)
- cheerios with skim milk
- 1 diet coke
- elliptical machine/30 mins/340 calories
- Wawa package of white cheddar cheese, grapes and crackers (quick lunch on the way to work, not a bad calorie count)
- carrots
- 1 diet coke
- 4 nutter butters
- rotisserie chicken
- italian bread with margarine
- strawberries
- 1 piece Godiva bar
Thursday, July 28, 2011 (up 1 lb. from yesterday)
- work out with Shannon - elliptical/33 mins/357 calories)
- Wawa junior Italian hoagie (a junior is 4 inches)
- apple
- 1 diet coke
- pretzels
- 1 diet coke
- 1 piece Gouda cheese
- 2 TBS peanut butter
- croutons
- 1 whole Godiva mint choc. chip bar (230 calories, could have been worse, could have been better)
Just not on Megan. On babies.
Hey Megan! I think it's so great that you're doing this, I just had to say. I know you're struggling, and every day is a challenge, but I think you're doing it the right way. Focus on lots of small goals in a row, and they will add up, I promise.
ReplyDeleteI know you've said the chocolate is a problem for you, but what about substituting? For me, I've found hard caramels like Werthers (which have chocolate flavor!) sort of "take the edge off" when I have a craving, and they are way lower in calories and fat. I also try to have fruit handy when I need that after-dinner sweet something - frozen grapes, peaches, etc. SOO not the same, but you ultimately have to just decide: this or that, what is my goal?
You're doing great, though, keep it up!!! Club Wex is behind you!! :-)
13 pounds in 3 weeks!? That's amazing! Keep up the good work. Just a little hint: Eat a lot of fiber. The best way to do that is in your cereal in the morning. My new favorite cereal is the cinnamon cheerios (5 grams of fiber and 100 cals per cup) I think you're doing an awesome job and I also think that if you keep doing what you're doing, you'll go WAY past that 50 pound mark. Good luck!
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